I know the importance of routine mental health appointments throughout the year. It did not occur to me the entire six weeks I laid in bed my depression and anxiety in full swing.
I assumed it had only been a few months since my last mental health visit. In fact it had been six months.
This week I had a visit with my long time psychiatrist. He reminded me that if I am struggling in between visits that I can call for a visit.
It’s amazing the insight and advice from someone outside my usual sounding boards. Where am I going with this? If you are sad, anxious, depressed or having a hard time functioning in this crazy world we live in. Seeking help can make a huge difference. Tell someone else your crap can really lighten your load.
A couple of years ago I started smoking marijuana to help with some of my mood disorders. I believe it helps with my Mania and my sleep. I have to adjust how much I smoke when I am going to be in a social situation. Ocassionally I get a bit paranoid if the smoke is to strong.
My phsychiatrist would rather I don’t smoke. But it does things for me that my five mental meds cannot.
What I am wondering is if you could leave comments about your experience with marijuana and mental illness.
It is not uncommon for me to feel like I don’t fit in anywhere I go. Sometime I get in the car to go somewhere, and end up driving aimlessly. I start to head to one place and before reaching it I turn around and head somewhere else. I do do this often.
I ignore phone calls, even from those who love me.. I just need a break. The woman I see in the mirror I see as a mess. What do others think of me?
You must meet a certain criteria to be diagnosed with BPD. These are some of the criteria I meet.
1.Frantic efforts to avoid real or imagined abandonment.
2. Is a pattern of unstable and intense relationships
3. Unstable sense of self aimed identity
4. Impulsive actions that are self damaging such as drug abuse excessive spending and promiscuity
5. Unstable intense moods or emotions that can be triggered by events
6. Is inappropriate or intense anger that is difficult to control
Doctors believe BPD manifest from childhood traumas or the surroundings you grew up in.. There is no cure for BPD but medications can help with some of the symptoms.
I told my doctor once that I felt guilty about not knowing I was mentally ill that it probably ended my marriage. She told me that my reactions to his abuse would have been different, but I would have still been getting abused.
As I play back memories of certain important situations and my reaction to those situations at least 50% of them were a 1 second with no thought lash out. Harsh words meant to hurt. The pain whether it was imagined or not always feels real to the people with BPD.
One of my BPD behaviors I can’t seem to kick is shaving my hair I look in the mirror and I don’t like what I see. Therefore, I shave my head. And for the life of me what is this having to have everyone’s approval about? I hate that I care so much about what people think of me.
I’m sure I have many more BPD behaviors but I will save those for another day. Put your best foot forward and always be kind because you never know the path someone else walks.
About this time last year I posted a very emotional and hysterical post about all the scary things taking place in the world. And at a later date after watching it again, I removed it.
I was embarassed by my tears and emotional video. What a difference a year makes. A year of the right phsychiatric meds. Today I feel all the things I did the day I recorded the video. My reaction to those thought is 100% different.
When I started this venture I promised I would post the good and the ugly. I wasn’t true to my word by deleting it. In the future I will do better at being honest and open about my behaviors. I hope that one day even just one of my post helps you in this very exhausting struggle to pretend to be normal.
I feel like an idiot. Who cries over an ex that abused her. Me….He also went after anyone that loved me. Saving me from the filth were his words. But here I sit sad that he is no longer on this earth. If the good Lord didn’t hold his behaviors against him because he had mental illness, I pray he is sitting pretty with the Savior. Our marriage lasted longer than it probably should have. Two bipolar people together is a disaster. We were always blaming each others mental issues. I was always wrong, he was always wrong. In his obituary I am the 12 year gap. No mention of me. That is alright. Fly high!!!!!